Personal Health and Fitness

We need to do a better job of putting ourselves higher on our own to do list…

Our health practice is all about physical and mental wellbeing and the quality of life we can develop for ourselves.

The notion of a ‘vicious cycle‘ is well known. A bad night’s sleep leads to tiredness, which leads to an increasing tendency to worry, which leads to a bad night’s sleep… and so the downward spiral continues. Perhaps it says a lot about our world that no phrase comes immediately to mind for the opposite phenomenon! It is an ‘upward spiral’ of events that we seek to achieve as we support individuals on their journey of improved physical and mental health. Our ultimate aim is happy, positive people!

Our Health and Fitness services include: individual coaching and group workshops; timetabled group fitness training; bespoke fitness packages – for individuals, businesses, schools, sports clubs, local community engagements, team building; nutrition and healthy living advice and support; referrals to approved specialist practitioners.


My Basic Training

Do You Even Bootcamp!?®


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